Sunday Special: Changing your lifestyle

changing your lifestyle yoga julia ceasar

Ciao dearies,

At the moment I am really busy trying to live a more healthier, happier and more balanced life. Not really something that you just, from one day to another will be able to change. It takes a bit more time and I think a lot of determination but with the things I am changing at the moment I am sure to reach my living happier & healthier goals! 🙂 Here is my little, personal guide to changing your lifestyle, with just some tips and things I am doing myself at this moment…

As most things are going really well at this moment I am trying to make the most out of my free time by changing my whole lifestyle in a positive way.  That whenever something happens sometime I am in a good / positive state of mind, feeling strong, happy and healthy. So that a possible curve ball will not be able to mess up the things I am building and things I am working towards! Normally I am pretty positive, I trust in the goodness of the world and I trust in mankind. But with some things that have happened the last 2 years I kinda got thrown out of my own balance. The balanced that made everything work pretty well for me. 

And that is exactly what I am trying to find back, my balance both physical and psychological. But for now let me focus on the happier / healthier changes I am already adapting into my current lifestyle!

If you have any tips on finding back my balance, please let me know 🙂


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Personal: Happy Challenge week #4

happiness happy challenge sarandipity change
Hi there!

Today I want to talk to you about the fourth Happy Challenge assignment. This one is all bout the things I want to change in my life and why. The challenge this week is to find 3 things I want to change and with that 3 things you would want to give up for that.

The thing is that you need to make space, time and energy for the things that you do want in your life and you need to leave the things that only take up space, time and energy behind.

Well let’s see what I want to change 🙂 Read one for the full blogpost.


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