Sunday Special: Changing your lifestyle

changing your lifestyle yoga julia ceasar

Ciao dearies,

At the moment I am really busy trying to live a more healthier, happier and more balanced life. Not really something that you just, from one day to another will be able to change. It takes a bit more time and I think a lot of determination but with the things I am changing at the moment I am sure to reach my living happier & healthier goals! 🙂 Here is my little, personal guide to changing your lifestyle, with just some tips and things I am doing myself at this moment…

As most things are going really well at this moment I am trying to make the most out of my free time by changing my whole lifestyle in a positive way.  That whenever something happens sometime I am in a good / positive state of mind, feeling strong, happy and healthy. So that a possible curve ball will not be able to mess up the things I am building and things I am working towards! Normally I am pretty positive, I trust in the goodness of the world and I trust in mankind. But with some things that have happened the last 2 years I kinda got thrown out of my own balance. The balanced that made everything work pretty well for me. 

And that is exactly what I am trying to find back, my balance both physical and psychological. But for now let me focus on the happier / healthier changes I am already adapting into my current lifestyle!

If you have any tips on finding back my balance, please let me know 🙂


Follow me on:  Follow dutch fashion blogger Saranda Adriana bloglovinFollow dutch fashion blogger Saranda Adriana facebook SarandipityFollow dutch fashion blogger Saranda Adriana InstagramFollow dutch fashion blogger Saranda Adriana twitterFollow dutch fashion blogger Saranda Adriana lookbookFollow dutch fashion blogger Saranda Adriana pinterest

Getting fit

– Bikini Body Guide by Kayla Itsines

I recently started working out more again and so far I have been doing really well with my first try of the Bikini Body Guide by Kayla Itsines. I am almost finished with week 4, one work out to go tomorrow, and than I am stepping up my game into week 5! This work out schedule is pretty though but so far I am managing well and I noticed that my core is getting stronger and leaner. Overall I am starting to feel way better within my own body! 🙂

– Yoga

Besides doing very intensive work outs I also do LISS (part of the Bikini Body Guide) and Yoga. At this moment I am following a 30 days of Yoga challenge from Yoga With Adriene which is a very good program for me! Not only are the daily challenges pretty freaking challenging, just try the one legged pigeon and you will know what I am talking about 😉 but her daily yoga sessions are also really relaxing. I try to always do my practice in the morning as it makes me determined and gives my day a nice relaxed start up. However doing my yoga practice just before going to bed is also heavenly!

So this is basically my morning workout schedule, my BBG work-out if it’s Monday, Wednesday or Friday and doing yoga every morning.

Sunday Special: Changing your lifestyle

Besides taking care of my physical body with workouts I am also trying to eat cleaner and better. I am eating just a little bit less, while on the other hand eating more nutritional valuable food and I am enjoying food way more than I used to. Especially the cheat meals haha 😉 Not only am I watching my diet but I am also taking more time to cook and trying out new dishes. Which is pretty relaxing and it’s always fun to experiment with food!

Sunday Special: Changing your lifestyle


I am trying to find more rest, inspiration and drive to do the things I love to do. But besides that I also want to feel more happier with my achievements and to be able to use this happiness and positivity to grow and to work towards achieving new / already existing – dreams.

– Reading

To find this rest, inspiration and motivation I am going to start reading a bit more and while reading I am going to try to totally travel into the book and the story. Taking the time, focus and rest to get inspired by the stories I am reading!

– Last but not least…

Focusing on less is better for your psychological health than doing a lot of different stuff without full commitment, full passion and enough time to get the right results. And as being said by a lot of people less really is more! Which is true especially career wise, as with good focus you can create way better work! As a blogger who also has a parttime job and who is trying to do various freelance work I know what it is like to have to many different things to focus on. So I am trying to figure out whether and how I am going to focus and manage the various things I love to do! 🙂

What do you do or how are you changing your lifestyle?

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.